Vitamin B6

Vitamin B6 is a water-soluble B vitamin that is naturally present in food. Vitamin B6 is also found in supplements and fortified foods. There are three major types of vitamin B6: pyridoxine, pyridoxal, and pyridoxamine.
Vitamin B6 has an important role in over 100 enzymatic reactions involving protein and red blood cell metabolism. Additionally, vitamin B6 is required for cell growth, maintaining normal blood glucose levels, converting tryptophan to niacin, and proper nervous and immune system function.
1.3 mg/day is recommended for adult males and females. Requirements increase to 1.9 mg/day during pregnancy and 2.0 mg/day during lactation. Some examples of approximate vitamin B6 content in food include 3 oz yellowfin tuna (0.9 mg), 3 oz chicken breast (0.6 mg), and 1/2 cup chickpeas (0.6 mg).

Vitamin B6

Is essential for a healthy immune system

Vitamin B6 is needed for a healthy immune system by helping maintain healthy organs of the lymphatic system, including the thymus, spleen, and lymph nodes.
May reduce the risk of cardiovascular disease

Folate, vitamin B12, and vitamin B6 work together to reduce homocysteine levels, a known risk factor of cardiovascular disease.
May reduce the risk of anemia

Vitamin B6 is needed to grow and develop healthy red blood cells in adults and children. Anemia can occur with inadequate vitamin B6 intake.

Increase Your Vitamin B6 Intake

Eat garbanzo beans

Garbanzo beans or chickpeas are an excellent source of vitamin B6.
Eat animal foods

Beef liver, tuna, salmon, chicken, and turkey are some of the best sources of vitamin B6.
Eat plant foods

Potatoes, bananas, bulgar wheat, and squash are plant sources of vitamin B6.

Is essential for a healthy immune system