Male Infertility

Declining semen quality, including sperm concentration and sperm count parameters, has decreased globally by approximately 50-60% over the last 40 years.

 

Male Infertility

  • Conditions affecting the functioning of the male reproductive system can lead to infertility. Male factor infertility is responsible for about 20-30% of infertility cases and contributes to 50% of overall cases. Male infertility considers man factors including environmental, acquired, anatomic, developmental, and structural problems; sperm defects and ejaculation problems; hormonal causes and androgen resistance; and idiopathic causes.

  • Environmental factors include high-temperature working environments (e.g., steel industry, bakeries, etc.), occupations requiring sitting for long periods (e.g., long-haul driving), occupational exposure to chemicals (e.g., ethylene glycol monomethyl ether), medications (e.g., anabolic steroids, opioid narcotics, cocaine, marijuana, and methamphetamines), exogenous hormones, radiation, and chemotherapy. Acquired causes include trauma, infection, testicular cancer, and systemic disease, including hypothyroidism, immunologic, and malignancies. Anatomic factors include varicocele and obstructions of the vas deferens, epididymal, and ejaculatory duct, resulting in azoospermia. Developmental and structural factors include genetic causes such as Klinefelter’s syndrome and cystic fibrosis, cryptorchidism, gonadal failure or hypergonadotropic hypogonadism, and impaired sperm transport. Sperm defects include spermatogenetic arrest and anomalies of sperm structure. Hormonal causes and androgen resistance include hyperprolactinemia, hypogonadotropic hypogonadism, congenital adrenal hyperplasia, and androgen resistance syndrome. Ejaculation problems include anejaculation, retrograde ejaculation, and sexual dysfunction.

  • Varicocele is the most common contributing factor of male infertility. Males with varicocele have large veins in the testes that produce heat, which may affect the amount and shape of sperm. Most often varicoceles are found on the left side but can be unilateral or bilateral. Varicocele is found in 15% of healthy men and up to 35% of men with primary infertility. The exact pathophysiology of varicoceles and its impact on male infertility is not well understood.

  • The major reproductive-related causes of male infertility include testicular deficiency and post-testicular impairment. Testicular deficiency causes disruptions in spermatogenesis and considers congenital, acquired, or idiopathic testicular failure. Post-testicular impairment is related to ejaculatory dysfunction or obstruction in sperm delivery.

  • The major disease-related causes of male infertility include medical conditions such as diabetes, cystic fibrosis, infections, and some autoimmune disorders can cause testicular failure.

  • Trauma to the testes can affect spermatogenesis, and unhealthy habits such as heavy alcohol consumption, smoking, drug use, and anabolic steroid use may disrupt the testicular or ejaculatory function. The risk of male infertility increases with a BMI below 18.5 and a BMI equal to or greater than 25. Regular alcohol consumption may negatively affect semen morphology and volume, while occasional alcohol intake does not appear to impact semen quality. Moderate caffeine consumption (400 mg/day) appears to be safe and may even positively affect human Sertoli cells. In contrast, heavy consumption may impair Sertoli cell function and lead to abnormal spermatogenesis. Additionally, exposure to pesticides and insecticides in fruits and vegetables may impact semen quality, making it worth considering getting fruits and vegetables from reliable sources to minimize exposure.

  • Age is an essential factor for male fertility. While age is a more considerable factor in female factor infertility, difficulty conceiving has been reported in couples in which the male partner is 40 years or older. As men age, hypogonadism can result from declining testosterone.

  • Declining semen quality, including sperm concentration and sperm count parameters, has decreased globally by approximately 50-60% over the last 40 years. The etiology of suboptimal semen quality mostly likely involves oxidative stress, environmental, and genetic factors, although it remains poorly understood Several characteristic features of male infertility can determine sperm quality, including oligozoospermia, asthenozoospermia, and teratozoospermia or an insufficient number of spermatozoa of typical structure. Low sperm count and issues in quality have been observed as 90% of the causes of male factor infertility. See spermatogenesis for more information.

  • Oxidative stress causes damage to the sperm plasma membrane impairing sperm function. About 30-80% of cases of reduced male fertility can be attributed to the effects of oxidative damage on sperm. Additionally, since regulated levels of ROS are needed for normal spermatogenesis and fertilization, uncontrolled levels of ROS are harmful to fertilization rates and in pregnancy and live birth rates. Furthermore, ROS may impair sperm motility and interfere with their ability to connect with the oocyte. See spermatogenesis for more information.

  • Male infertility can be evaluated by a physician or other qualified health professional through proper history and physical examination. Male infertility is typically analyzed through semen analysis which looks at the sperm concentration, motility, and morphology. Males with azoospermia and severe oligospermia should consider genetic testing. Additionally, testis biopsy and transrectal ultrasound may be useful in diagnosing male infertility. Other assessment methods include reproductive hormone analysis and, recently, the molecular composition of sperm cells to analyze the degree of oxidative stress or DNA fragmentation. Some researchers use the DNA fragmentation index (DFI) to determine pregnancy success, with a DFI greater than or equal 30% associated with reduced fertility. In contrast, a 3-5% DFI is observed in healthy men.

A nutrient-dense diet rich in fruits and vegetables, seafood, nuts, seeds, low-fat dairy products, poultry, and whole-grain and fiber-rich foods is essential concerning spermatogenesis, sperm quality, and male fertility.

The Relationship Between Nutrition and Male Fertility

  • Mediterranean Diet and Male Fertility

    The Mediterranean Diet has dietary components of a pro-fertility diet while providing additional antioxidant, anti-inflammatory, and lipid-reducing benefits. Additionally, it is associated with higher sperm concentration, total sperm count, and sperm motility. Conversely, low adherence to the Mediterranean Diet is associated with a greater likelihood of having abnormal sperm parameters when compared to males with the highest compliance.

  • Western Diet and Male Fertility

    The Western-style dietary pattern is high in saturated fat, butter, high-fat dairy products, red and processed meats, refined grains, white potatoes, sugar-sweetened beverages, and fried food. As a result, the Western diet is associated with low sperm quality. For example, sugar-sweetened beverages and highly sweetened snacks are associated with lower sperm concentration, while high-carbohydrate intake is associated with a greater prevalence of abnormal sperm motility.

  • Lifestyle, Spermatogenesis and Male Fertility

    Lifestyle factors significantly impact reproductive function, with diet being directly associated with semen quality. Thus, nutrition can both positively and negatively affect semen quality. The period of spermatogenesis provides an opportunity to improve spermatozoa quality through nutritional modifications and lifestyle interventions. For example, fruits and vegetables high in antioxidants, vitamins, and minerals may enhance fertility and strengthen sperm. See spermatogenesis for more information.

  • Body Weight and Male Fertility

    For overweight and obese individuals, weight loss appears to be the first step in treating male infertility. The normalization of male body weight is associated with better sperm quality and concentration of male reproductive hormones. Being overweight and obese can lead to azoospermia or oligozoospermia while being underweight is associated with poor sperm concentration in semen. Therefore, normalizing body weight prior to conception is part of preconception health for males.

  • Antioxidants and Male Fertility

    Antioxidants such as vitamin C, vitamin E, zinc, selenium, β-carotene, lycopene, coenzyme Q10, and NAC may benefit spermatogenesis by counteracting oxidative stress and restoring physiological levels of ROS in spermatozoa and semen plasma. Additionally, vitamin C and β-carotene are associated with higher sperm count, concentration, and motility. Some antioxidants, such as zinc, selenium, omega-3 fatty acids, coenzyme Q10, and carnitine, are related to sperm quality and may help improve fertility. Moreover, carnitines, such as L-acetyl carnitine and L-carnitine, help provide an energy source for spermatozoa, positively affecting sperm motility.

  • Nuts and Male Fertility

    Nuts are energy-dense foods rich in nutrients, including vitamin E, omega-3 fatty acids, and omega-6 fatty acids, which researchers have suggested are beneficial for sperm quality. Consuming walnuts daily may improve sperm vitality, motility, and morphology. Additionally, mixed nuts, including walnuts, hazelnuts, and almonds, may improve total sperm count, vitality, motility, and morphology. In addition, antioxidants in nuts may decrease ROS and oxidative stress levels, providing additional benefits for sperm count, motility, and vitality.

  • Essential Fatty Acids and Male Fertility

    A balanced omega-3 to omega-6 ratio is important for male fertility. There may be a significantly higher omega-6 to omega-3 ratio in infertile men with lower omega-3 concentrations in infertile men's spermatozoa than fertile men. If omega-6 fatty acids are too high in relation to omega-3 fatty acids, they may affect fertility by inducing inflammation, oxidative stress, endothelium dysfunction, and atherosclerosis.

  • Low-Fat Dairy and Male Fertility

    The odds of asthenozoospermia are significantly lower with skim milk. Full-fat dairy products may negatively impact sperm morphology and progressive motility. Additionally, a high intake of dairy may affect male fertility as it is related to lower concentrations of testosterone, LH, and FSH. Thus, evidence points to the benefits of low-fat dairy instead of full-fat dairy for male fertility.

Nutrients of Importance