Male Infertility

Declining semen quality, including sperm concentration and sperm count parameters, has decreased globally by approximately 50-60% over the last 40 years.

 

Male Infertility

A nutrient-dense diet rich in fruits and vegetables, seafood, nuts, seeds, low-fat dairy products, poultry, and whole-grain and fiber-rich foods is essential concerning spermatogenesis, sperm quality, and male fertility.

The Relationship Between Nutrition and Male Fertility

  • Mediterranean Diet and Male Fertility

    The Mediterranean Diet has dietary components of a pro-fertility diet while providing additional antioxidant, anti-inflammatory, and lipid-reducing benefits. Additionally, it is associated with higher sperm concentration, total sperm count, and sperm motility. Conversely, low adherence to the Mediterranean Diet is associated with a greater likelihood of having abnormal sperm parameters when compared to males with the highest compliance.

  • Western Diet and Male Fertility

    The Western-style dietary pattern is high in saturated fat, butter, high-fat dairy products, red and processed meats, refined grains, white potatoes, sugar-sweetened beverages, and fried food. As a result, the Western diet is associated with low sperm quality. For example, sugar-sweetened beverages and highly sweetened snacks are associated with lower sperm concentration, while high-carbohydrate intake is associated with a greater prevalence of abnormal sperm motility.

  • Lifestyle, Spermatogenesis and Male Fertility

    Lifestyle factors significantly impact reproductive function, with diet being directly associated with semen quality. Thus, nutrition can both positively and negatively affect semen quality. The period of spermatogenesis provides an opportunity to improve spermatozoa quality through nutritional modifications and lifestyle interventions. For example, fruits and vegetables high in antioxidants, vitamins, and minerals may enhance fertility and strengthen sperm. See spermatogenesis for more information.

  • Body Weight and Male Fertility

    For overweight and obese individuals, weight loss appears to be the first step in treating male infertility. The normalization of male body weight is associated with better sperm quality and concentration of male reproductive hormones. Being overweight and obese can lead to azoospermia or oligozoospermia while being underweight is associated with poor sperm concentration in semen. Therefore, normalizing body weight prior to conception is part of preconception health for males.

  • Antioxidants and Male Fertility

    Antioxidants such as vitamin C, vitamin E, zinc, selenium, β-carotene, lycopene, coenzyme Q10, and NAC may benefit spermatogenesis by counteracting oxidative stress and restoring physiological levels of ROS in spermatozoa and semen plasma. Additionally, vitamin C and β-carotene are associated with higher sperm count, concentration, and motility. Some antioxidants, such as zinc, selenium, omega-3 fatty acids, coenzyme Q10, and carnitine, are related to sperm quality and may help improve fertility. Moreover, carnitines, such as L-acetyl carnitine and L-carnitine, help provide an energy source for spermatozoa, positively affecting sperm motility.

  • Nuts and Male Fertility

    Nuts are energy-dense foods rich in nutrients, including vitamin E, omega-3 fatty acids, and omega-6 fatty acids, which researchers have suggested are beneficial for sperm quality. Consuming walnuts daily may improve sperm vitality, motility, and morphology. Additionally, mixed nuts, including walnuts, hazelnuts, and almonds, may improve total sperm count, vitality, motility, and morphology. In addition, antioxidants in nuts may decrease ROS and oxidative stress levels, providing additional benefits for sperm count, motility, and vitality.

  • Essential Fatty Acids and Male Fertility

    A balanced omega-3 to omega-6 ratio is important for male fertility. There may be a significantly higher omega-6 to omega-3 ratio in infertile men with lower omega-3 concentrations in infertile men's spermatozoa than fertile men. If omega-6 fatty acids are too high in relation to omega-3 fatty acids, they may affect fertility by inducing inflammation, oxidative stress, endothelium dysfunction, and atherosclerosis.

  • Low-Fat Dairy and Male Fertility

    The odds of asthenozoospermia are significantly lower with skim milk. Full-fat dairy products may negatively impact sperm morphology and progressive motility. Additionally, a high intake of dairy may affect male fertility as it is related to lower concentrations of testosterone, LH, and FSH. Thus, evidence points to the benefits of low-fat dairy instead of full-fat dairy for male fertility.

Nutrients of Importance