Female Infertility
The prevalence of infertility among females of reproductive age is estimated to be one in every seven couples in the western world and one in every four couples in developing countries.

Female Infertility
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Conditions affecting the functioning of the female reproductive system including the ovaries, fallopian tubes, and uterus can lead to infertility. Female infertility can result from abnormalities of the female reproductive tract, implantation, and the ability to produce a fertilizable oocyte.
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Primary infertility refers to females who have never been diagnosed with a clinical pregnancy and currently meet the criteria for infertility. Secondary infertility is the most common form of female infertility globally. It refers to a woman who has previously been diagnosed with a clinical pregnancy but presently cannot establish a clinical pregnancy—most of the time, secondary infertility results from reproductive tract infections.
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Fecundity is a women’s biological ability to reproduce based on the monthly probability of conception. Impaired fecundity may affect twice as many couples as infertility. In the US, about 12% of women ages 15 to 44 have impaired fecundity or have difficulty getting pregnant or carrying a pregnancy to term.
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The female reproductive tract abnormalities include tubal factors, peritoneal factors, uterine factors, cervical factors, and vaginal agenesis. Factors that cause abnormalities in implantation include luteal phase defect, hyperprolactinemia, insulin resistance, embryo-endometrial factors, and abnormalities of early embryogenesis. Factors affecting a female’s ability to produce a fertilizable oocyte include Ovulatory factors, gonadal dysgenesis, Turner’s syndrome, luteinized unruptured follicle syndrome, depletion of the oocyte pool from pelvic surgery, inflammatory losses, chemotherapy, and diseases such as endometriosis.
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The major disease-related causes of female infertility include premature ovarian insufficiency, PCOS, endometriosis, uterine fibroids, and endometrial polyps. The most common cause of female infertility is PCOS which is a condition that impacts regular ovulation and causes anovulation or irregular ovulation. See PCOS and endometriosis for more information. Additionally, functional hypothalamic amenorrhea (FHA) is a condition that can cause anovulation and occurs from excessive exercise, weight loss, stress, or often a combination of these factors. Additionally, immunologic factors including autoimmune disease, antiphospholipid syndromes, thrombophilia, and recurrent pregnancy loss can cause infertility.
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A woman’s risk of infertility increases with age, extreme weight gain, and loss, excessive physical or emotional stress that causes amenorrhea, and smoking and excessive alcohol use. The risk of female infertility increases with a BMI below 18.5 and a BMI equal to or greater than 25. Alcohol consumption during pregnancy is known to have adverse effects and cause fetal alcohol spectrum disorders, while the impact on fecundability is less understood. Chronic alcohol consumption may be associated with reduced fertility and an increased risk of developing menstrual disorders, although the exact mechanism for how alcohol affects fertility has yet to be determined. The World Health Organization (WHO) recommends women planning to conceive, and pregnant women should limit caffeine consumption to 200 to 300 mg per day or a maximum of two to three cups of coffee per day. It is unclear if there is an association between caffeine consumption and reduced fecundability or poor fertility treatment outcomes, however, 300 mg of caffeine per day does put one at a greater risk of spontaneous abortion.
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Age is an essential factor for female fertility. Female fertility begins to decline around 25-30 years old. There is a direct correlation between age and the deterioration of the ovarian reserve and oocyte quality in females. A female is born with all of the oocytes she will have. As females age, the quantity and quality of oocytes begin to decline, and the continuous depletion of oocytes eventually leads to the onset of menopause.
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Female infertility can be evaluated by a physician or other qualified health professional through proper history and physical examination. Additionally, ovulation can be tracked using basal body temperature (BBT) charting, which involves taking temperature first thing when waking before getting out of bed and plotting the temperatures to look for a sustained temperature rise that indicates ovulation has likely occurred. Basal body temperature charting is inexpensive and allows couples to understand the reproductive cycle and examine their fertility directly. Additionally, serum progesterone can be used to determine if ovulation has occurred.

A balanced diet including proteins, carbohydrates, lipids, antioxidants, and folate is optimal for female reproductive health and reduces the risk of infertility.
The Relationship Between Nutrition and Female Fertility
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Mediterranean Diet and Female Fertility
The Mediterranean diet is rich in omega-3 fatty acids, vegetable protein, dietary fiber, vitamins, and minerals that positively affect female fertility. Maintaining a healthy body weight and incorporating physical activity while consuming an antioxidant-rich Mediterranean diet are associated with a decreased risk of ovulatory infertility. Additionally, a Mediterranean dietary pattern in the preconception period contributes to the successful pregnancy outcomes in couples undergoing in vitro fertilization (IVF) with intracytoplasmic sperm injection (ICSI). Moreover, adhering to a Mediterranean-style diet has a significantly higher chance of live birth in females undergoing assisted reproductive technology (ART).
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Western Diet and Female Fertility
A Western dietary pattern is high in refined carbohydrates, added sugars, and trans-fat, which negatively impact female fertility. Additionally, it is rich in animal proteins, which are associated with an increased risk of ovulatory infertility. In contrast, vegetable protein intake is associated with a lower risk of ovulatory infertility. Red meat may adversely affect fertility and negatively influence the likelihood of blastocyst formation in women undergoing infertility treatment. Conversely, consuming fish and fruit increased the chance of blastocyst formation. Additionally, a high intake of added sugar is associated with reduced fecundability.
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The Female "Fertility Diet"
A team of Harvard researchers attempted to define a “fertility diet” based on a study of women with ovulatory infertility. The study found a 66% lower risk of ovulatory infertility and a 27% reduced risk of infertility in women who adhered to the fertility diet. The fertility diet included the following: more monounsaturated fats from foods such as olive oil and avocados; less trans-fat; more vegetable protein and less animal protein; high-fiber foods and low-glycemic carbohydrates such as whole grains; fewer meat sources of iron and more vegetarian sources of iron; high-fat dairy rather than low-fat dairy; and multivitamin supplements.
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Body Weight and Female Fertility
The risk of infertility is highest for women at the lowest and highest ends of BMI, suggesting a J shape relationship between BMI and fertility. Weight loss may increase the likelihood of getting pregnant for women that are overweight and obese or with a BMI equal to or greater than 25. In contrast, women that are underweight or with a BMI below 18.5 are at risk of irregular cycles, anovulation, and consequently reduced fertility. Eating various types of vegetables, healthy monounsaturated fats, whole grains, dairy, and calcium-rich foods, while reducing saturated and trans fats helps promote a healthy weight while meeting nutritional needs.
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Full-Fat Dairy and Female Fertility
Low-fat dairy foods may increase the risk of anovulatory infertility, while high-fat dairy foods may decrease the risk. Full-fat dairy products may be beneficial compared to low-fat dairy products, including skim, 1% and 2% milk, yogurt, and cottage cheese, as they may be associated with a higher risk of ovulatory fertility. However, evidence on the consumption of full-fat dairy in place of low-fat dairy is scarce, and additional studies are needed.
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Essential Fatty Acids and Female Fertility
Increased consumption of monounsaturated fatty acids (MUFAs) and polyunsaturated fatty acids (PUFAs), especially omega-3 fatty acids from oily fish, should be an essential part of the diet for women of reproductive age. Trans fatty acids and saturated fatty acids should be significantly reduced in the diet, especially trans fatty acids, as a high intake of trans fatty acids and a low intake of omega-3 PUFA are associated with reduced fecundity.
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Carbohydrate Quality and Female Fertility
Carbohydrate quality is considered using the glycemic index, glycemic load, the amount of dietary fiber, and to what extent the grain or carbohydrate has been refined. These factors are essential in promoting female fertility. For example, low glycemic foods may benefit fecundity. Additionally, increased dietary fiber is associated with a faster time to conception. Moreover, there is an association between higher preconception intake of whole and a higher probability of live birth in women undergoing IVF.
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Thyroid Health and Female Fertility
Iodine and selenium are essential for fertility as they have a significant role in thyroid gland function, which is essential for pregnancy. Moreover, mild to modern iodine deficiency has been observed globally in females of reproductive age. Additionally, selenium is essential for thyroid function, reduces oxidative stress, and may influence the growth and maturation of oocytes, and therefore should be considered for female fertility.
Nutrients of Importance